9. Ajwain (Carom Seeds)
Ajwain is well known for relieving acidity and indigestion. It has strong anti-microbial and anti-inflammatory properties, making it ideal for respiratory and digestive issues.
How to Use:
- Chew raw with salt for indigestion.
- Add to parathas and puris.
- Make ajwain water for bloating.
Health Benefits:
- Relieves gas and bloating
- Fights infection
- Improves respiratory health