8. Fenugreek Seeds (Methi)
Fenugreek seeds are a treasure for people with diabetes and hormonal issues. They help regulate blood sugar and improve lactation in nursing mothers.
How to Use:
- Soak overnight and consume on an empty stomach.
- Use in pickles, dals, and spice mixes.
- Prepare methi tea for hormonal balance.
Health Benefits:
- Balances blood sugar
- Supports hormonal health
- Improves digestion