10. Mustard Seeds (Sarson)
Mustard seeds are full of selenium, magnesium, and omega-3 fatty acids. They have a warming effect and help in reducing inflammation and muscle pain.
How to Use:
- Use in pickles, curries, and tempering.
- Add to stir-fries or spice blends.
- Use mustard oil for massage.
Health Benefits:
- Reduces inflammation
- Good for joint health
- Supports metabolism
Incorporating these 10 spices into your daily meals doesn’t require a complete dietary overhaul. Small, consistent additions—like a pinch of turmeric in your soup or a sprinkle of cinnamon in your smoothie—can yield significant health benefits over time. Natural, affordable, and versatile, these spices are your kitchen’s best-kept secret to better health.
Always consult your healthcare provider if you’re using these spices for therapeutic reasons, especially if you have underlying health conditions or are on medication.
Start small, stay consistent, and let your food be your medicine!