6. Cardamom (Elaichi)
Known as the “queen of spices,” cardamom aids digestion, freshens breath, and supports detoxification. It also has diuretic and anti-inflammatory properties.
How to Use:
- Add crushed pods to tea or desserts.
- Use ground cardamom in baking and curries.
- Sprinkle in rice dishes or smoothies.
Health Benefits:
- Promotes gut health
- Freshens breath naturally
- Acts as a natural detoxifier