5. Cinnamon (Dalchini)
Cinnamon is more than a warm, sweet spice—it helps regulate blood sugar levels and improves insulin sensitivity. Its antioxidants are beneficial for heart health.
How to Use:
- Sprinkle on oatmeal or yogurt.
- Add to tea, coffee, or smoothies.
- Use in baking or spice blends.
Health Benefits:
- Controls blood sugar
- Supports heart health
- Packed with antioxidants