4. Ginger (Adrak)
Ginger is widely known for its anti-nausea and digestive benefits. It also has powerful antioxidant effects and may reduce muscle pain and menstrual discomfort.
How to Use:
- Use fresh in teas, smoothies, and juices.
- Grate into stir-fries and soups.
- Use powdered ginger in baking.
Health Benefits:
- Eases digestion
- Relieves nausea and pain
- Supports heart and immune health