3. Black Pepper (Kali Mirch)
Black pepper is not just a spice for taste—it also helps in better nutrient absorption. It contains piperine, which enhances the bioavailability of many nutrients, especially curcumin.
How to Use:
- Sprinkle freshly ground on salads or soups.
- Use in marinades and spice rubs.
- Add to golden milk or herbal teas.
Health Benefits:
- Boosts nutrient absorption
- Has anti-inflammatory properties
- Supports respiratory health