2. Cumin Seeds (Jeera)
Cumin is a digestive marvel. It has been traditionally used to relieve bloating, indigestion, and gas. Cumin seeds are also rich in iron and support the immune system.
How to Use:
- Add to tadka/tempering for dals and curries.
- Use in spice blends like garam masala.
- Boil in water to make cumin tea for digestion.
Health Benefits:
- Aids digestion
- Improves metabolism
- Rich in iron